200-Hour Yoga Teacher Training

OVERVIEW:

This program requires a 200-hour yoga teacher training commitment in order to be recognized by Yoga Alliance.

The in-person training is held every other weekend.
Fri 6pm-9pm, Sat & Sun 12-6pm (scroll down for Jan 2021 dates)

The virtual intensive training meets every weekend.
Sat & Sun 10-6pm (scroll down for Oct 2020 dates)

Each weekend will consist of 15 hours of training, totaling 180 contact hours. All sessions are mandatory to achieve a certificate of completion.

Absences will need to be made up through workshops or private sessions and are subject to additional fees.

The concentrated areas of study include the philosophy of yoga; exploration of ancient texts such as the Bhagavad Gita, the Upanishads, and the Yoga Sutras of Patañjali; anatomy and physiology, covering extensively both the physical and energetic body; Asanas (yoga postures); meditation; breathing work; mudra; and mantra.

Asana will be broken down minutely and examined individually from standing and seated poses, to twists, arm balances, inversions and backbends. Also, different yoga sequences will be taught with a concentration on Sun and Moon Salutations.

Space is limited to only 20 participants for in person trainings, so we advise pre-registration to hold your space for the upcoming program. Whether your intention is to teach or further develop your personal yoga practice, we invite you to apply.

Guidelines:

This program requires a 200-hour yoga teacher training commitment in order to be recognized by Yoga Alliance.

The in-person training is held every other weekend. Fri 6pm-9pm, Sat & Sun 12pm-6pm. totaling 180 contact hours.

virtual intensive trainings when available meets every Sat & Sun 10am-6pm

All sessions are mandatory to achieve a certificate of completion.

Absences will need to be made up through workshops or private sessions and are subject to additional fees.

PHOTOS:

Please feel free to contact me with any questions ahead of time. The application consists of submitting a brief bio that provides a summary of your experience with yoga and what you seek to achieve from participating in this program.